Monday, July 30, 2012

WHETHER OR NOT PREZZO WINS, KUDOS FOR TEACHING KENYANS AND ME A WELL DESERVED LESSON…PART 2 KENYANS RESPOND!




WHETHER OR NOT PREZZO WINS, KUDOS FOR TEACHING KENYANS AND ME A WELL DESERVED LESSON…
A young mosquito went out flying for the first time in its life. When it came back, the father asked, how was it out there and how did you feel? The young mosquito replied it was great daddy; every one was clapping hands for me. The father replied: “no one was clapping hands for you. Every one wanted to kill you! The more they clapped the more chances you were going to die.”
LESSON: in life, not al the people who celebrate you are well wishers. Take care and enjoy your life!
That was a text message a buddy of mine sent me the other day. Today I stand guilty. I am among the hundreds or thousands if not so, of Kenyans who believed Prezzo would bowl out of the BIG BROTHER AFRICA STARGAME on the first week. I am sure there are many now who bet a lot of cash and ended up losing as Prezzo went on overcoming the many probations and eviction arrows and slings shot at him.
One thing Africa is known for, is not believing in one of their own fully. We end up killing our own sun. And Kenyans we are guilty at that. We tend to associate with one of our own when he is about to win. The “unsung heroes mentality” is what I like to describe it.
But Prezzo has taught me one thing. Heroism is not his star. His eye was on the prize and to represent his country in the house. His patriotism to the flag was evident on his clads and how he talked positively about Kenya.

PHOTO | COURTESY Goldie from Nigeria and Prezzo from Kenya.

He has had his own weaknesses just like any man in the house but today I choose to focus on the positive lessons Prezzo has taught Kenyans.
Ask nothing of anyone. Forget about what people say of your talent, fitness or anything. In the way of assessment, ask nothing of anyone. We all know people are going to despise you but keep on focusing on your sole purpose and goal.
Be polite when their opinions come along and send them loving thanks for their thoughts.
Never live in this world trying to please anyone with what you do. If you know what you are doing is right, then do it. Never focus on the outcome of your efforts nor let results motivate you.
Be motivated by the inner awareness of having a heroic mission and staying with it, regardless of outcomes.
Africa, we are often termed as the “DARK CONTINENT” for failing to celebrate our own achievers. For killing our very own sun. It is a call to celebrate our very own and support our very own.
So, the only way as Kenyans we can appreciate Prezzo’s well deserved lesson is by voting for him now. Vote! Vote! Vote!
The reaction on the nation website confirms all this...



hot secrets blog reports...


IT’S VOTE FOR PREZZO TIME: RAILA HEADS CAMPAIGN



Today morning, my Timeline was abuzz with tweets and retweets about Prezzo.
Well, the King of Bling made it to the finals of the Big Brother Star Game after Sunday’s evictions.

The show is now left with six contestants – Prezzo, Lady May, Keagan, Wati, Kyle and Talia.
Prezzo is thisclose, like veryveryclose to the $300,000 jackpot.

The finale is this Sunday. So vote for him. You can do so via the website here, or by texting PREZZO to 5626.

Each of these “country” votes will count as one vote. The remaining countries votes will form the 15th vote. The housemate with the least number of country votes (out of the 15 votes) looses the chance to bring the moollah home.

Anyhow, Prime minister got the campaign going when her tweeted about it.

Here is what the Twittesphere was chirping about… 




































WHETHER OR NOT PREZZO WINS, KUDOS FOR TEACHING KENYANS AND ME A WELL DESERVED LESSON…



WHETHER OR NOT PREZZO WINS, KUDOS FOR TEACHING KENYANS AND ME A WELL DESERVED LESSON…
A young mosquito went out flying for the first time in its life. When it came back, the father asked, how was it out there and how did you feel? The young mosquito replied it was great daddy; every one was clapping hands for me. The father replied: “no one was clapping hands for you. Every one wanted to kill you! The more they clapped the more chances you were going to die.”
LESSON: in life, not al the people who celebrate you are well wishers. Take care and enjoy your life!
That was a text message a buddy of mine sent me the other day. Today I stand guilty. I am among the hundreds or thousands if not so, of Kenyans who believed Prezzo would bowl out of the BIG BROTHER AFRICA STARGAME on the first week. I am sure there are many now who bet a lot of cash and ended up losing as Prezzo went on overcoming the many probations and eviction arrows and slings shot at him.
One thing Africa is known for, is not believing in one of their own fully. We end up killing our own sun. And Kenyans we are guilty at that. We tend to associate with one of our own when he is about to win. The “unsung heroes mentality” is what I like to describe it.
But Prezzo has taught me one thing. Heroism is not his star. His eye was on the prize and to represent his country in the house. His patriotism to the flag was evident on his clads and how he talked positively about Kenya.

PHOTO | COURTESY Goldie from Nigeria and Prezzo from Kenya.

He has had his own weaknesses just like any man in the house but today I choose to focus on the positive lessons Prezzo has taught Kenyans.
Ask nothing of anyone. Forget about what people say of your talent, fitness or anything. In the way of assessment, ask nothing of anyone. We all know people are going to despise you but keep on focusing on your sole purpose and goal.
Be polite when their opinions come along and send them loving thanks for their thoughts.
Never live in this world trying to please anyone with what you do. If you know what you are doing is right, then do it. Never focus on the outcome of your efforts nor let results motivate you.
Be motivated by the inner awareness of having a heroic mission and staying with it, regardless of outcomes.
Africa, we are often termed as the “DARK CONTINENT” for failing to celebrate our own achievers. For killing our very own sun. It is a call to celebrate our very own and support our very own.
So, the only way as Kenyans we can appreciate Prezzo’s well deserved lesson is by voting for him now. Vote! Vote! Vote!

STAYING MOTIVATED…



STAYING MOTIVATED…

“Motivation can be found anywhere…”
Some of us are able to stay motivated throughout. To some, motivation comes and goes. But we can learn how to keep our motivation levels up when they dip, so we can accomplish our goals. Here are some tips…
-REDUCE YOUR WORKLOAD: each day, instead of cramming with many tasks, plan fewer that you can accomplish and do to the best of your ability.
- FIND YOUR MANTRA OR SLOGAN: it doesn’t matter how silly it is. A mantra doesn’t have to be long or complicated. Mantra simply refers to a motto or words to live by “I am a born champion”… “I am blessed to succeed today.”
- AVOID PROCRASTINATION: the idea that pushing tasks to later without good reasons should not be entertained. Do what needs to be done now. The longer you put your tasks off, the harder it is to get motivated to do them.
- FIND AND MAKE USE OF DAILY MOTIVATIONAL READING: motivational quotes from books, Bible and also online are thousands. Motivation cab is found anywhere. It really depends on what inspires you. It could come from a particular place, music, writing or simply taking a walk.

AUTO WORLD- HIGH PERFORMANCE BIKES IN KENYA…


AUTO WORLD- HIGH PERFORMANCE BIKES IN KENYA
T
he two wheel revolution in Kenya begins here…





Visit the blog- bikez4kenya-koe.blogspot.com or find the on FACEBOOK- Kenya Bikers Club

INTRODUCING KENYA’S FUTURISTIC MALL- THE THIKA ROAD MALL…


INTRODUCING KENYA’S FUTURISTIC MALL- THE THIKA ROAD MALL…

Picture this…
RETAIL UNITS: 100
AREA: 6 acres
LETTABLE AREA: 300,000 sq. ft
PARKINGS: 700+
ESCALATORS: 6
LIFTS: 8
FOOD COURT: 7,000 sq. ft seating arena
ENTERTAINMENT: 6,500 sq. ft children entertainment area
AMENITIES: bore whole water supply, 3 AMP VA back up generator, CCTV, internet connectivity, access for disabled persons
LOCATION: on Super Thika Highway, over 25,000+ cars per day
PROXIMITY: United States International University (USIU) - 10 min walk, the Safari Park Hotel- 10 min walk, major churches and residential estates, Moi Sports Centre Kasarani
This is the one stop USIU students and other Kenyans have been waiting for. So incase you are wondering what is being built past Safari Park Hotel, here it is. Still under construction, and 7 km from the city centre and 30 km to thika, the Thika Road Mall is set to bring a new aroma into the mall arena.
Other known malls in Kenya include the Sarit Centre and The Westgate, all located in Westalands, The Taj Mall in Embakasi among others.

 


GOOD START FOR AFRICA IN THE OLYMPICS WITH WINS FROM SOUTH AFRICA AND NIGERIA

the BBC reports....

 Cameron van der Burgh


Olympics swimming: Cameron van der Burgh wins 100m breaststroke

South Africa's Cameron van der Burgh set a new world record to win the 100m men's breaststroke final.
He blazed away from the start and could not be caught as he clocked 58.46 seconds.
Australia's Christian Sprenger claimed silver, with Brendan Hansen of the United States in third.
Japan's Kosuke Kitajima was bidding to become the first male swimmer to win the same event at three successive Games but finished fifth.
Van der Burgh, 24, had qualified fastest for the final, when he set the quickest time of 2012 - and an Olympic record - on Saturday.
He continued in the same vein to win the gold, shaving 0.12 seconds off Brenton Rickard's 2009 record.
The victory meant Van der Burgh became the first South African man to win Olympic gold in an individual swimming event.
The 100m breaststroke was the event of Norwegian world champion Alexander Dale Oen, who died of heart failure last April.
"I just have to pay tribute to Alexander Oen," said Van der Burgh. "I know he has been with me this year. He helped me finish the race in such a strong manner.
"Alexander pushed me in training. It made me realise I had to go faster to win gold. That is what we trained for and that is what we have achieved."

bellanaija.com reports...

Celebrating Team Nigeria! At 37, Star Table Tennis Player Segun Toriola is the first Nigerian to make Six Consecutive Olympics Appearances

Posted on Sunday, July 29th, 2012 at 10:46 AM
By Adeola Adeyemo

As our Nigerian Athletes compete at the London 2012 Olympic Games, BN would be celebrating some of our stars who have worked hard, trained hard and are striving to achieve their very best. At the World Games, they have come to test themselves in healthy competition with athletes from across the world and strive for their personal best daily.
We identify with their courage and wish them the very best as they bring glory to Nigeria. Go for Victory, Team Nigeria!
Nigeria’s table tennis star, Segun Toriola is Africa’s most-decorated table tennis player.
Representing Nigeria in London 2012, this is his consecutive sixth appearance at the Olympics since Barcelona 1992.
In Beijing four years ago, he became the first African so far to make it to the quarter-finals.
Born in Kwara State, Nigeria, Segun Toriola is the last of nine brothers. He plays professionally in France.
Since 1995 he has been ranked as the best Nigerian player. He has been amongst the top table tennis players in Africa since the mid 1990s, ranked number 1 in Africa from 1998 to June 2008.
His fifth Olympic appearance in 2008 made him the first Nigerian man to appear at five Olympics.
During his career, he has won multiple medals in international singles tournaments.  He has a stunning 20 medals of which 14 are gold and he has won the Men’s Singles title on four occasions. At the 1995 All Africa Games in Harare, Zimbabwe, he won the title and four years later, he retained it in Johannesburg. In 2003, he succeeded in Abuja and in 2007, Algeria.
He won his first game yesterday when he defeated defeated Canada’s Andre Ho 4-1 in the Olympic men’s Table tennis. But sadly, he lost 4-1 to Swedish Persson Jorgen in his second outing of the London 2012 Table Tennis event.
BN celebrates the courage and tenacity of Segun who despite several obstacles, is forging ahead to bring glory to Nigeria. In 2010, he had an injury which hindered him from playing for one year.
However, he is back on his feet now and we wish him the very best!


Sources: Wikipedia | Goal | Olympique Remois


Celebrating Team Nigeria! Nigeria’s Basketball Team, D’Tigers Makes its First Olympics Appearance Amidst Critics & Kicks Off with a WIN | Meet the Team Members

Posted on Monday, July 30th, 2012 at 6:12 AM
By Adeola Adeyemo
As our Nigerian Athletes compete at the London 2012 Olympic Games, BN would be celebrating some of our stars who have worked hard, trained hard and are striving to achieve their very best. At the World Games, they have come to test themselves in healthy competition with athletes from across the world and strive for their personal best daily.
We identify with their courage and wish them the very best as they bring glory to Nigeria. Go for Victory, Team Nigeria!
The Nigerian Basketball Team, D’Tigers is making its first Olympic appearance at the London 2012 Olympic Games.
Despite the fact that Nigeria has always been an African power, one of its weakest zones in sports is the Basketball ranking. Their journey to their qualification to the games wasn’t an easy one even as basketball analysts such as ESPN’s Fran Fraschilla said that Nigeria has no chance.
Despite many stumbling blocks, they shocked everyone by beating European powerhouse Greece and Venezuela on their way to qualifying for the 12-team Basketball competition in London.
Yesterday, they made an impressive start by winning their first game at the London 2012 Olympics, beating Tunisia 60-56.
With this win, D’Tigers have become the first basketball team in Nigeria’s sporting history to win a match at the Olympics.
The team needs just one more win to get through to the next round.
Let’s meet the members of the team.
Olumide Oyedeji
Born on May 11, 1981 in Ibadan, Nigeria, Olumide is a  Nigerian professional basketball player who is currently playing for the Shanxi Zhongyu of the Chinese Basketball Association. He is known most notably for his time at the American National Basketball Association.
He was selected by the Seattle SuperSonics in the 2nd round (42nd overall) of the 2000 NBA Draft.
At 6′ 10″, he plays the center position.

Ikechukwu Diogu
Ike Diogu was born on the 11th of September 1983 in Garland, Texas. He joined Arizona State in the 2002/2003 season. He went on to average 21.4 points per game and 8.8 rebounds in his College career, earning himself Pac-10 honours in his last year. He continued to impress scouts with his back to the basket game, and when he entered the NBA draft, the Golden State Warriors took him at #9 that same year.
Diogu stands at 6 foot 9 inches tall which is considered slightly undersized for an NBA power forward, but he makes up for his lack of height with his muscle, girth and 7’4″ wingspan.

Richard Oruche

Richard Oruche was born on August 30, 1987 in Illinois, USA.
He is 6’4″ and plays in the Guard position.
Oruche, 25, graduated from UIS in 2010 with a bachelor’s degree in Business Administration. He has been playing basketball professionally in Portugal for two seasons. Most recently, he played for the Associacao Academica de Coimbra where he averaged 15.4 points and 3.3 rebounds per game during the 2011-12 season.





Ejike Ugboaja
Ejike Ugboaja (born  May 28, 1985) is a Nigerian basketball player. He is the first African player to be drafted by the American NBA straight from Africa (Cleveland Cavaliers, second round, 2006) without playing for any time for a European team or American college.
After having a try-out in Poland with Kager Gydnia, he now signed a pro-contract in Cyprus to play for Omonia Nicosia. The power forward was also a member of the junior-national team of Nigeria that competed in the World Championships in Argentina and the senior-national team that competed in the Commonwealth Games in Australia.
Adeola Dagunduro
Adeola Dagunduro was born on May 22, 1986 in Los Angeles, California, USA. He is a Nigerian American professional basketball player.
After playing high school basketball at Inglewood High, Dagunuro then played College basketballat  Mt. San Antonio College(2004-2005), Antelope Valley CC(2005-2007), and the University of Nebraska, where he played with the Nebraska Cornhuskers(2007-2009).



Chamberlain Oguchi
Born on April 28, 1986 in Houston, Texas, Chamberlain is a Nigerain American Basketball player. He is a 6’6″, 200 pound guard-forward. Oguchi played for the University of Oregonfor three years before transferring to Illinois State Universityin 2007. He is currently a member of the Nigeria National Basketball Team.
In 2009, Oguchi signed with STB Le Havrein France


Alade Aminu
Abdul Alade Aminu was born on September 14, 1987. He is a Nigerian American professional basketball player currently playing for the French Pro A team Elan Chalon. He played college basketball at Georgia Tech.
Aminu graduated from Georgia Tech in 2009 and went undrafted in the 2009 NBA Draft. He started the 2009 season with the Erie Bayhawks of the NBA Development League before being traded in March to the Bakersfield Jam. His brother is NBA player Al-Farouq Aminu.

Al-Farouq Aminu
Al-Farouq Ajiede Aminu was born on September 21, 1990, in Georgia, United States. He is an American born Nigerian basketball player for the New Orleans Hornets. Aminu was selected by the Los Angeles Clippers in the 2010 NBA Draft with the 8th overall pick.
Aminu went to Norcross High School and was ranked as one of the top college recruits in the nation from the class of 2008. He was ranked #7 in the nation by Rivals.com and #13 by Scout.com
On December 14, 2011, the Clippers traded Aminu, and three other players to the New Orleans Hornets.



Ekene Ibekwe
Ekene Brian Ibekwe is a basketball Power Forward. He was born on 19th July, 1985 in Los Angeles, California.
Ibekwe, who also played for the Carson High School’s Boys Basketball team, graduated from the University of Maryland at College Park and was a member of the Nigeria National Basketball Team at the 2006 FIBA World Championship where he was one of the team leaders in points (4th) and rebounds (1st).


Aniekan Archibong
Aniekan Archibong was born on May 10, 1981 in California, United States.
He is 6’9″ and weighs 98kg.
He played professional basketball for Dusseldorf Giants from October 2009 to May 2010; BBC Bayreuth from August 2010 to May 2011; LTi Giessen 46ers in Germany between September 2011 and May 2012. In all three teams, he was the co-captain.
He studied at University of Liverpool and University of Pennysylvania.

 Derrick Obasohan

Born on April 18, 1981 in Houston, Texas, Derrick is a professional basketball player.
Obasohan has played in both the top division in Spain, the Liga ACB, and in the second-tier European competition, the Eurocup.
Obasohan represented Nigeria at the 2006 FIBA World Championship in Japan. He won the bronze medal at the 2011 FIBA Africa Championship. He is representing Nigeria at the London 2012 Olympic Games.




Anthony Skinn
Tony Oludewa Jeffrey Skinn, born on February 8, 1983 in Lagos, Nigeria is a professional basketball player, and a former college basketball player, who played starting guard for the George Mason University Patriots.
In 2006, Skinn signed a contract to play with the Croatian club Split, of the Adriatic League, after he wasn’t drafted in the 2006 NBA Draft.
In July 2007, Skinn was invited to play for the Orlando Magic at the Orlando Summer League.
He signed on August 5, 2009, with Pistoia Basket of the Italian Second Division. On Oct 1st, 2010, Skinn signed with the New Yorker Phantoms of the German League.


BN celebrates the doggedness of the team members who made a surprising qualification for the Olympics and have kicked off to a good start.
Goodluck D’Tigers!
Sources: Hoopedia | Wikipedia





FIBROIDS: AFRICA’S SILENT INVASION…PART 1





FIBROIDS: AFRICA’S SILENT INVASION…PART 1
“Fibroids now affects 4 in 10 Kenyan women!”
v     WHAT: fibroids are abnormal muscle growths which grow in an idle uterus.
v     SYMPTOMS INCLUDE: general feeling of “fullness” in the lower belly, painful and heavy periods that can lead to anemia, swollen abdomen, frequent urge to pee, lower back pain, painful sex.
v     CAUSE: doctors claim that the cause of fibroids is still a mystery; while the female hormone oestrogen is associated with the growth of fibroids, it has not been found to be the initial cause. One factor linked to the rise of fibroids is obesity. The rise in female employment may also play a factor, as does traveling around. Today’s women are more ambitious, which means later marriages and pregnancies- if at all. Traveling and different environments can affect a woman’s hormone. This is why you may miss your periods after a long journey. This might be because more oestrogen is produced as your body adjusts to its new environment- resulting in increased growths in the womb.
v     CONCERNS: With fibroids, it is all about their size, the quantity and their positions. The bigger they are, the greater the risk. Even so, a pimple- sized fibroid could cause issues if it is located within the uterine cavity, while a large fibroid on the outside of the uterus may never cause any problems. But aside from the discomfort factor, fibroids do not automatically equate with infertility. Thanks to today’s medical advances and new technology, it is possible to regain a healthy uterus.
v     CAN FIBROIDS LEAD TO DIFFICULTY CONCEIVING, OR LOWER YOUR CHANCES OF CARRYING A BABY TERM? : Your chances of having a rough pregnancy are high incase you suffer from fibroids. There is an increased probability of losing the pregnancy in the early stages, plus complications during pregnancy and labor- which can often result in a c- section.
v     DOCTOR’S LAST WORDS: There is nothing better than hearing that first cry. Just do yourself justice and a big favor and get yourself checked regularly. The sooner you find out, the sooner you can be treated.”