Showing posts with label reproductive health. Show all posts
Showing posts with label reproductive health. Show all posts

Wednesday, April 10, 2013

TALKING ABOUT SEX TO OUR CHILDREN

TALKING ABOUT SEX TO OUR CHILDREN

My dad I guess is a real African man who believed that the only opportune time to spend “quality moments” with his son back when I was growing up was only when warming his bottom in the name of discipline.
As I grew up, our paths rarely met. I thus learnt little about sex from him. The first time I heard my dad talk about sex was in my late teen hood, warning me about AIDS and from the look of things that was the hardest talk he has ever had with me.
A concerned mum wrote to Valentine Njoroge of the Nairobi Star: “I have a 10-yara-old son and would like to have a talk with him on sex. Please give me ideas of how to tackle this subject. The younger one is 8-years-old. Can I have the talk with both of them?”
Today, I stand to share with you some insights from Valentine that I feel are profound especially to parents who find themselves in such a dilemma. They are profound especially when handling this sensitive topic.
First of all; there is no such thing as “the talk”. You will talk to your children about sex throughout their development and perhaps well into their adulthood. The first step is to not ignore the subject.
If you ignore this, your kids will look at other avenues that are probably not safe or have wrong information for their age at a certain particular stage of development.
Start by answering their questions. By now I bet they have wondered about their different body parts with the opposite sex. They will need to know why mummy has breasts and daddy does not-explain why. Go ahead and tell them the body parts correct names also.
Have they come home and asked you what sex is? Why does daddy and mummy kiss? The key is to be totally frank, honest and open; so that they keep coming back to you as a trusted source of information- their little “Google”. Growing up, my brother and I were told kissing is “tabia mbaya” (bad manners) and that was final. We were never told why people who were married or are in love do it. You don’t want such a scenario with your children.
The reason I say that it is not one conversation; is because sex entails so much more that intercourse. There are body parts that will grow; breaking voices; pubic hair; creating a healthy body image.
Your 10-year-old may be having wet dreams; so perhaps you should teach him that he is normal and that it is a natural passage. Also go ahead and teach him to wash his sheets so other people in the house do not have to know about his dreams.
What are their peers up to? Are they kissing? Are they touching each other under desks in class? Find out and address that.
Promiscuity; porn; treatment of women; homosexuality; personal hygiene… Your kids will ask you questions and sometimes; being human and not God, you won’t have all the answers.
Do not lie, you want them to trust you, so promise them that you will do the research and get back to them.
As long as they understand dad/mum is trustworthy, mum/dad values our questions and mum/dad is available, you will be their first sounding board and THAT in itself is priceless.
Finally, Valentine Njoroge advices; “please look at the star website (www.the-star.co.ke); for the series I wrote with psychologist Pascal Mwita titled “Kids and Sex”. It is a basic guide on what to tell your kids at different development stages.”( http://www.the-star.co.ke/news/article-4981/children-and-sex-part-4)
Granted our kids are setting very high bars for our lifestyle; we can no longer afford to shout out our orders. Our temper must be kept under wraps. Our voice will have to be subdued because our children need a role model. Kindly, let us vow to be one in the making!
-catch Valentine Njoroge handling your questions on The Star newspaper every Friday. Go ahead and email her with your questions at valentinenjoroge@gmail.com.

Wednesday, March 13, 2013

THE HEALING POWER OF NUTS

THE HEALING POWER OF NUTS
FOR KENYA KIDZ
BY EMBUKANE VINCENT LIBOSSO
You can’t help noticing the new trend in Nairobi where everyone in the office is eating peanuts. From men to fellow women; it seems like the in-thing.
As everyone keeps on nibbling theses little wonders called peanuts; your truly did a research and found out that there is a huge surge in both diabetes and high blood pressure; with a filling on half of our country’s already over stretched hospital beds.
Back in 2008; a random sample of 4,000 dwellers in central Nairobi found 700 of them suffering from either high blood pressure or diabetes.
Writing for Nakumatt’s Smart Life Magazine; Larisa Brown laments; “lifestyle diseases that were at the bottom of the ‘health concern’ list are now a cause of alarm.
But scientific evidence shows that high blood pressure can be ended in just a few weeks; and the risk of heart disease set aside, by eating just a handful of nuts a day. These nuts include nuts like almonds, peanuts, hazelnuts and walnuts.
It was in California back in 1992 that researchers at Loma Linda university first discovered that people eating nuts daily had up to 60 per cent fewer heart attacks that those who didn’t. The study of 31,000 people; of all weights; ages and both genders, was based on a mix of peanuts, almonds, walnuts and other nuts.
It is time to move from the old age mentality that nutritional advice has always tended towards advising minimal nut consumption on the grounds that they area a ‘fatty’ food. On the contrary, scientists now say eating nuts regularly reduces the risk of obesity and may help with weigh loss.
Since I am a foodie and we are in the whole issue of nuts; why don’t you try my guacamole with peanuts some time?
Serves 2
Prep: 15 mins; no cooking or fire
2 mashed up guacamoles
A bag of nuts
2 finely chopped small pieces of raw tomato
1 finely chopped small pieces of raw onion
1.       Mash up the guacamole into a sauce.
2.       Add the finely chopped raw tomatoes and onions.
3.       Stir in the onions and tomatoes with the guacamole sauce.
4.       Add the bag of nuts and mix them up.

-sugar can be added to increase taste for those who love their guacamole with sugar.
-guacamole is what we know in the local language as avocado.

the story is online at-http://kenyakidz.com/new/index.php/latest-news/17-health/778-nuts-heal-chronic-diseases-studies-show

Monday, March 11, 2013

PREGNANCY MYTHS AND FACTS YOU NEED TO KNOW


We've all heard them - the pregnancy myths and old wives' tales centered on the gender of a baby. From eating your meat rawer in the hopes of conceiving a boy, to a heart rate over 140 indicating a girl, there are a wide variety of pregnancy myths around the world. Since pregnancy myths are a fun (but definitely not scientific!) way to day dream about the sex of your future child, we chose to illustrate some of the ones we found most interesting. Enjoy, and please share with your family, friends, and colleagues!



Infographic About Pregnancy Myths - Is It a Girl or a Boy?

Infographic About Pregnancy Myths - Is It a Girl or a Boy?

Tuesday, July 31, 2012

OVERCOMING PORNOGRAPHY…




OVERCOMING PORNOGRAPHY…
There are hundreds of people who get off on pornography, and many are addicted to the movies and images. They find them exciting, erotic and many end up also getting addicted to masturbation as a way of fulfilling their sexual appetites while watching the videos.
Just as there are many people addicted to porno, deep down I know there are just as many people who want out. Who want to get away from the addiction and lead different lifestyles? If you are one of those who want to stop, truth is, the journey can be difficult, and just like any other addiction recovery is. The story of leading gospel musician Kirk Franklin is an example, but he beat his addiction and so can you.
HERE ARE A FEW TIPS THAT CAN GET YOU STARTED ON YOUR JOURNEY…
1.    Destroy all sources of porno in your possession. Delete the internet videos and images. You may be tempted to keep some of the images but if you are genuinely serious about beating your addiction, you should erase and/ or burn them all.
2.    Have a pal you trust come over to your home and block all pornographic sites. Your friend should protect the access with very strong passwords and should be the kind of friend who is strong enough not to be persuaded to tell you the passwords. Install filters for your internet, which is devoid of all sex sites and movies.
3.    Avoid friends who are porn- addicts. Keep off the temptation and you will gradually loose the desires. They may not like it, but it’s for your own good. If you want to re-establish your friendship with them, do so after you have gained the strength to say “NO” to porn.
4.    Remember you are not alone. Google for Kirk Franklin’s story and others like him who were once addicts, but are no longer because they found ways to eradicate the desire. Learn from their stories and let them be your inspiration.

5.    Seek new friends especially those that enjoy other interests such as sports. At the same time, diversify your entertainment so that it includes other interesting activities like drama, the arts e.g. these should consume some of that energy that you have been expending on sexual thoughts and desires. If your pattern is to watch the movies at night before sleeping, start reading books at that exact time or play action games to take your mind off.
6.    If possible, join a youth group within your neighborhood or national youth organizations like I CHOOSE LIFE (ICL) based in Riverside Drive, Nairobi Kenya, among others. This will introduce you to new friends, new ideas and new activities that will take your mind off sex/ pornography. For you to feel fulfilled and expended, make sure you are proactive when you do join.
7.    This may sound old, but stop dating until you are over the sexual urges. If you want to date, seek out a girl or dude whose principal interest in the relationship is not sex, you know, like those who believe in abstaining until marriage.
8.    Lastly and most important, develop a spiritual hunger for God. The closer you draw to God, the less you will want porn. Why? Because the last thing you will want to do is offend God by doing that which He does not like. Learn to seek God every day with your whole heart, mind, body and soul, and you will ultimately triumph over porno.

SOURCE: Straight Talk column, Eve Gal Magazine Pullout, the Standard newspaper by columnist Njoki Karuoya.

OVERCOMING SEXUAL ADDICTIONS, A CHRISTIAN PERSPECTIVE…

last week we did a story on...



16 signs you could be a sex addict





Sex addiction is a real problem suffered quietly by those who know they’d be branded “freaks of nature” if people found out about their condition. This addiction can involve many different sexual behaviors that may be either strong urges to have sex, masturbate, watch porn, or even flirt!
You know you are a sex addict when your behavior on the above mentioned gets out of control such that it gets in your way of living a normal life and impacts negatively on you.  When these feelings are accompanied by denial, confusion, hopelessness and shame then honey, you may just be a sex addict.
So signs that could mean you are a sex addict are:
#1 You often feel a compulsion to have sex and are always thinking about sex.
#2 You can do anything to get “some” even if it means getting into prostitution or picking up prostitutes just for a quick fix.
#3 You obsess so much about sex such that you have a collection of sex toys and sex items and those are the most important belongings you possess.
#4 You secretly know that your obsession with sex is a problem and that it is wrong!
#5 You often feel the urge to partake in ‘abnormal’ sexual acts like “threesomes, foursomes” and you love to watch actual people having sex.
#6 You have a mpango wa kando ( a side dish chic apart from your chic) whose main role is to satisfy your sexual needs.
#7 Sex plays a major role in the fights you have with your significant other
#8 You keep your sex life very private. PS: It is normal to talk about sex in general and about your sex life to at least your best friend.
#9 You feel compelled to have several sexual partners for the sake of variety and to fulfill your fantasies
#10 You cheat your way out…not by only sleeping around but also by frequenting strip clubs, watching a lot of porn, going to x-rated movie theaters and having phone sex with strangers on a regular basis…such that it interferes with your relationships and work.
#11 You see everybody as a potential sex partner and you don’t see anything wrong with partaking in sex with unsuitable people such as people who are underage.
#12 You love sex so much you wouldn’t care to use protection with your many sexual partners. When it comes to sex, your judgement is clouded.
#13 Sex has gotten you into trouble …you participate in phone sex during working hours, watching porn at work, looking at pornographic material instead of doing something that will be more helpful to you…
#14 You have gotten into legal trouble because of sex more than once.
#15 You are often left feeling a sense of shame and guilt after a sexual encounter which you initiated.
#16 Your mind is just preoccupied by all things sex…constantly looking for sex filled stuff. While watching occasional porn could be considered “normal” a sex filled day…meaning watching porn the whole day is quite abnormal.
All the above boil down to one thing… that you cannot CONTAIN yourself when it comes to sex hence letting it become a problem. However, you have the power to say no to sex addiction… and that is by accepting your condition first which will then allow you to get some much needed help.


NB. next week we try to answer these questions...
am sex addict I don't know how to do?
So am a sex addict, wea do i get help?
an article on how to control would help







OVERCOMING SEXUAL ADDICTIONS, A CHRISTIAN PERSPECTIVE…

v     NOTE that self control is not a matter of one’s will; it is infact, a fruit of the Holy Spirit working in us. ( Gal. 5v22)
v     What a merciful God we have and serve! As we learn to depend more and more on God to see us through each day, and we become more aware of His presence, moment by moment we find that over time, the magnet of sexual sin loses its strength.
v     Continual prayer- a communion of Daddy God and son is very important to your recovery. It is the Christian’s greatest weapon against sin nature and the dangers and temptations of this world.
v     The power of fasting too! Never neglect this! Great people like David, Ezra, Esther and Moses, after taking a fast, saw spiritual power.
v     Reading and memorizing scriptures is an overlooked weapon by many Christians. It should be in your arsenal. Memorize James 1:14 and 1st Corinthians 10:13 and quote them when tempted. Make Psalms 51 your own personal prayer. DON’T forget to read the Bible regularly.
v     DON’T let your sin-shame become one of Satan’s weapons to keep you trapped. Secrecy is often a Christian’s biggest enemy, while confession can bring freedom and release from bondage of an overwhelming sense of shame.
v     DON’T let your pride destroy you. If no one knows of your personal moral failures, there is no one to be accountable to, or to help lift you up in prayer or encourage you. DON’T let pride destroy you.
v     In an interview with Easy FM, Pastor Cathy Kiuna of Jubilee Christian Church in Kenya, said that most young people today are having sex not physically but in their minds. Contact internet accountability services providers from organizations like covenanteyes.net to help in internet porn. Internet filters offer maximum protection for children and adults.
v     Change of habits will do wonders to avoid sin. Avoid streets with prostitutes or that cause you to lust when you drive through. Avoid the internet when your spouse goes to bed.
v     Stephen Arterburn in his book “Every Man’s Battle”; talks about retraining the eyes to “bounce away” from visual things that stimulate lust in you. For us men, this might mean you need to look away soon as you see a scantily dressed female jogger. Don’t fuel your lust. Avert your eyes from temptations and don’t look back. A good habit can be formed in around 2 weeks. Keep bouncing your gaze away, and remarkable improvement can be noticed rather quickly.
v     Destroy all porn materials in your possessions (make no provision for your flesh- Romans 13:14). Stop feeding the fire.
v     If some friendships cause too much temptation, severe those relationships.

-source: I too struggle sexually and I found a page where I am accepted and loved and prayed for in my weaknesses at DISCIPLES FOR CHRIST on FACEBOOK by Shelly Winger, or you can email me at bukhungubukhanga@gmail.com

Monday, July 30, 2012

FIBROIDS: AFRICA’S SILENT INVASION…PART 1





FIBROIDS: AFRICA’S SILENT INVASION…PART 1
“Fibroids now affects 4 in 10 Kenyan women!”
v     WHAT: fibroids are abnormal muscle growths which grow in an idle uterus.
v     SYMPTOMS INCLUDE: general feeling of “fullness” in the lower belly, painful and heavy periods that can lead to anemia, swollen abdomen, frequent urge to pee, lower back pain, painful sex.
v     CAUSE: doctors claim that the cause of fibroids is still a mystery; while the female hormone oestrogen is associated with the growth of fibroids, it has not been found to be the initial cause. One factor linked to the rise of fibroids is obesity. The rise in female employment may also play a factor, as does traveling around. Today’s women are more ambitious, which means later marriages and pregnancies- if at all. Traveling and different environments can affect a woman’s hormone. This is why you may miss your periods after a long journey. This might be because more oestrogen is produced as your body adjusts to its new environment- resulting in increased growths in the womb.
v     CONCERNS: With fibroids, it is all about their size, the quantity and their positions. The bigger they are, the greater the risk. Even so, a pimple- sized fibroid could cause issues if it is located within the uterine cavity, while a large fibroid on the outside of the uterus may never cause any problems. But aside from the discomfort factor, fibroids do not automatically equate with infertility. Thanks to today’s medical advances and new technology, it is possible to regain a healthy uterus.
v     CAN FIBROIDS LEAD TO DIFFICULTY CONCEIVING, OR LOWER YOUR CHANCES OF CARRYING A BABY TERM? : Your chances of having a rough pregnancy are high incase you suffer from fibroids. There is an increased probability of losing the pregnancy in the early stages, plus complications during pregnancy and labor- which can often result in a c- section.
v     DOCTOR’S LAST WORDS: There is nothing better than hearing that first cry. Just do yourself justice and a big favor and get yourself checked regularly. The sooner you find out, the sooner you can be treated.”

Saturday, July 28, 2012

SEX- AUNTIES IN AFRICA- THEIR HISTORY IS LIKE TIME IMMEMORIAL…





SEX- AUNTIES IN AFRICA- THEIR HISTORY IS LIKE TIME IMMEMORIAL…


THIS IS A FOLLOW UP TO THE EARLIER PIECE ON “SEX AUNTIES ON TV- IS KENYA READY FOR THIS?”


Teenage mothers in Cameroon learn about reproductive health
Teenage mothers in Cameroon learn about reproductive health

Sex aunties have been with us since time immemorial. In many African communities, girls who are ready for marriage are often given talks which focus on their obligations and how to satisfy their husbands.
Among the Baganda of Uganda, sexual initiation of young women is done by a “Ssenga”- usually an aunt of the girl (or a symbolic woman), whose role is to tutor young women on various sexual matters. The young women are taught how to enhance their lovemaking skills, erotic stimulation, marriage preparation and also about various lovemaking noises.
In southern Malawi, young initiate girls are gathered together for about a week and taught about sexual matters, with the major emphasis being on how to sexually please a man. The second stage of initiation happens when the girl attains sexual maturity and begins her menses. During this initiation, an egg is sometimes placed in her vagina so that she can get a sense of what sex might feel like.
In the Bemba community of Zambia, girls who begin their menses are usually secluded for a few days to a month. During this time, an older woman (chosen by the specific girls’ parents), instructs and tests the ability of the teenagers to perform the “Cimwangalala” dance- a dance that every Bemba woman is expected to know. Sexual hygiene, motherhood, marriage, sex and how to please a man are topics that never miss on the menu.
- Additional insights from healthy woman magazine.

Friday, July 27, 2012

SEX AUNTIES ON TV: IS KENYA READY FOR THIS?





SEX AUNTIES ON TV: IS KENYA READY FOR THIS?
We’d love to hear your views also on this…kindly post your comments on our blog or e-mail us @bukhungubukhanga@gmail.com
“You can never say you have learnt everything there is about sex!”- Gertrude Mungai
Spotlight on…
Programme- CONNECT
Time- SATURDAY NIGHTS FROM 10 PM
Channel- K24 (KENYA)
Meet Gertrude Mungai, one of the most popular and sought after sex aunties in Kenya. Gertrude prefers to be called a “lifestyle designer” on sex and relationships, and not just a “sex aunty”.
Gertrude is arguably the most respected sex- aunty in Kenya, having had a popular weekly newspaper column in the “Eve Woman Pullout” on the Sunday Standard Newspaper.
And now, she currently co- hosts a weekly TV- show that is gaining grounds in Kenya while at the same time rising eyebrows in different circles. Viewers get to ask her questions on sex, sex positions and relationships.
-         Catch Gertrude Mungai on k-24 every Saturday night from 10 pm.
-         You can also purchase her book, “the modern sexy woman”.
-         She also has 2 sex DVDS out.
-         For bridal shower sessions, she charges no less than KSH 20,000 and she is not apologetic about it.



16 signs you could be a sex addict


16 signs you could be a sex addict



Sex addiction is a real problem suffered quietly by those who know they’d be branded “freaks of nature” if people found out about their condition. This addiction can involve many different sexual behaviors that may be either strong urges to have sex, masturbate, watch porn, or even flirt!
You know you are a sex addict when your behavior on the above mentioned gets out of control such that it gets in your way of living a normal life and impacts negatively on you.  When these feelings are accompanied by denial, confusion, hopelessness and shame then honey, you may just be a sex addict.
So signs that could mean you are a sex addict are:
#1 You often feel a compulsion to have sex and are always thinking about sex.
#2 You can do anything to get “some” even if it means getting into prostitution or picking up prostitutes just for a quick fix.
#3 You obsess so much about sex such that you have a collection of sex toys and sex items and those are the most important belongings you possess.
#4 You secretly know that your obsession with sex is a problem and that it is wrong!
#5 You often feel the urge to partake in ‘abnormal’ sexual acts like “threesomes, foursomes” and you love to watch actual people having sex.
#6 You have a mpango wa kando ( a side dish chic apart from your chic) whose main role is to satisfy your sexual needs.
#7 Sex plays a major role in the fights you have with your significant other
#8 You keep your sex life very private. PS: It is normal to talk about sex in general and about your sex life to at least your best friend.
#9 You feel compelled to have several sexual partners for the sake of variety and to fulfill your fantasies
#10 You cheat your way out…not by only sleeping around but also by frequenting strip clubs, watching a lot of porn, going to x-rated movie theaters and having phone sex with strangers on a regular basis…such that it interferes with your relationships and work.
#11 You see everybody as a potential sex partner and you don’t see anything wrong with partaking in sex with unsuitable people such as people who are underage.
#12 You love sex so much you wouldn’t care to use protection with your many sexual partners. When it comes to sex, your judgement is clouded.
#13 Sex has gotten you into trouble …you participate in phone sex during working hours, watching porn at work, looking at pornographic material instead of doing something that will be more helpful to you…
#14 You have gotten into legal trouble because of sex more than once.
#15 You are often left feeling a sense of shame and guilt after a sexual encounter which you initiated.
#16 Your mind is just preoccupied by all things sex…constantly looking for sex filled stuff. While watching occasional porn could be considered “normal” a sex filled day…meaning watching porn the whole day is quite abnormal.
All the above boil down to one thing… that you cannot CONTAIN yourself when it comes to sex hence letting it become a problem. However, you have the power to say no to sex addiction… and that is by accepting your condition first which will then allow you to get some much needed help.


NB. next week we try to answer these questions...
am sex addict I don't know how to do?
So am a sex addict, wea do i get help?
an article on how to control would help